| MNB Team
Jump off the treadmill and jump into the outdoors for a trail run. We find that heading outdoors for your cardio, can take your mind off the running, and let you be present in the moment. Experience natures running tracks for a dynamic workout that engages muscles in unique ways
Tip: Remember, it's not about speed; it's about immersing yourself in the surroundings and finding your rhythm!
There is nothing more Zen then being in touch with Mother Nature herself! All you need is yourself, your yoga mat, and the green grass. It is no secret that the connection between yoga and nature is profound, so no better time than to take in your surroundings and find your inner peace within the stillness of the outdoors. Engage in poses such as Tree Pose, Mountain Pose, and Sun Salutations.
Tip: Consider moisture-wicking yoga attire that allows you to move freely and comfortably, try our Yoga range.
We all love a good workout circuit, so try signing up to Nature's Gym! You can simply create your own circuit using the natural elements on offer, such as logs for triceps dips and boulders for step-ups! Don't be afraid to mix in bodyweight exercises including push-ups, squats, and lunges for a full-body workout!
Tip: Dress in layers, so you can remove clothing as your body heats up during the workout!
Now is the perfect time to dive into the deep end and try out a water workout! Grab a friend to come along; whether it be jumping in the ocean to swim some laps or grab a stand-up paddle board on your local lake to put your core to the ultimate test.
Tip: Wear swimwear that offers both comfort and freedom of movement!
Remember that each workout is an opportunity to reconnect with the earth and with yourself, so embrace the challenge! Now it's over to you to be bold and give them a try! Don't forget to tag us on socials, get moving for Lorna Jane's Active Nation Day!
DROP A HINT
