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Maple and spice and all things nice…
Nothing gives our insides a big warm hug more than a scrumptious, gooey bowl of porridge!
The Holistic Ingredient has dished up a superb winter warming oats recipe for us to share with you and Amy has outdone herself yet again. If there was ever a time to jazz up your oats, well, it’s right now.
We love steel cut oats for their texture and overall chewiness and of course for their higher nutritional content. You see, steel cut oats are less processed than many other oat varieties (microwave oats for example) and although steel cut require longer simmering than regular rolled oats, it’s well worth the effort for the added nutrition. There’s more fibre and beta-glucan (an excellent kind of soluble fibre which is why many refer to these oats as a superfood for its health benefits).
If you find you are short on time in the mornings, simply soak the oats overnight to reduce the cooking time by 5-10 minutes.
Wintery oatmeal heaven awaits!
Prep Time: 10 Minutes + overnight
Total Time: 25-30 Minutes + overnight
When CFS put a swift end to a million-mile-an-hour corporate career, it also created the most incredible life transformation imaginable. Amy is now a Health Coach, Reiki Master and a Practitioner of CTC, Hypnosis, EFT and NLP. Amy runs a successful blog called The Holistic Ingredient where she combines her passion for food, cooking, toxic-free living and healing therapies. She is also the author of the first of a series of whole food eBooks, A Nourishing Kitchen.
Discover more of Amy’s nourishing know-how via Instagram.